Group Therapy sessions coming soon!
Group support can be invaluable in the treatment process. Becoming part of a group allows clients to learn from others and provides a sense of community with increased support from peers. We will soon offer several ongoing skill-focused group treatments. Some are geared for adults and adolescents with eating disorders or PCOS, and others for parents, spouses, and loved ones of clients.
Contact us today if you are interested in learning more or to get pre-registered for one of the upcoming groups:
PCOS Nutrition Support Group: 6 Week Virtual Support Group, Starting January 2023
We are inspired to improve access to weight-neutral and inclusive care for women who struggle with PCOS and are hopeful that our PCOS Nutrition Support Group will be a safe place for women to come together to discuss their challenges and find ways to discover and rediscover a positive relationship with food and their bodies!
Have you been diagnosed with PCOS and aren't sure what to do next?
Our PCOS Nutrition Support Groups:
Provide evidence-based information
Incorporate peer support
Advocate for woman-centered care
This Group is For You if:
You have been diagnosed with PCOS
You are confused and overwhelmed with all the nutrition information out there
You are trying to figure out what is right for you and your body to feel your best
You are interested in learning more about the 10 principles of Intuitive Eating
You are tired of feeling alone in the dieting cycle, obsessing over food, and are looking for a group of like-minded women who are also ready to make peace with food and their bodies!
PCOS Group Outline:
Week 1: Understanding Polycystic Ovarian Syndrome and Why Diets Don’t Work
Week 2: Challenging Diet Culture with Mindfulness and Intuitive Eating
Week 3: Nutrition and Supplementation
Week 4: Body Image
Week 5: Lifestyle Factors: Stress Management and Coping Skills
Week 6: Lifestyle Factors: Movement and Sleep Hygiene
Where: Virtual Meetings via Zoom
When: January 2023, Pre-Enrollment is Open
Pricing: $300 OR 2 Installments of $165
If you are interested in learning more about this group or to get pre-registered:
Athletes and Eating Disorders Interactive Training Course: Spring, 2023
We are inspired to educate medical and mental health providers on the intersections and dangers of eating disorders and sports and are hopeful that our upcoming presentations and training courses will increase awareness in the community and improve Athletes safety and performance! To Register for this Training Course:
Loved Ones Support Group: Coming in 2023
As caregivers, we may often feel unsure or overwhelmed on how to best support a loved one with an eating disorder. Our hope is that this group will be a resource to educate and support caregivers by providing recommendations and strategies on food, nutrition, and lifestyle patterns to increase confidence, understanding, and trust navigating eating disorder recovery within each family.