Nutrition DiscoveRD®

Mary-Lauren Shelton, RDN, LD counsels individuals with various medical conditions and nutrition goals. She works with each client to create personalized treatment plans based on their needs such as health history, activity level, preferences, schedules, and beliefs determined during one-on-one sessions. Meeting in person, face-to-face, is the encouraged setting because it allows for deeper therapeutic relationships to be built.

Mary-Lauren takes a weight neutral approach to nutrition counseling, meaning she is not weight focused. Instead, she focuses on each individual to facilitate change in their relationship with food and activity, energy level, overall health and well-being, and body image.

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