✨ Your Free Eating Disorder Recovery Journal ✨

Recovery is not a straight line, It’s a journey of reflection, courage, and growth. This free journal is designed to support you along the way with thoughtful prompts that encourage self-awareness, gratitude, mindfulness, and self-compassion.
 
Inside, you’ll find guided reflections to help you:
Explore emotions and triggers with curiosity rather than judgment
Build a stronger mind-body connection and practice mindful eating
Strengthen your support system and set healthy boundaries
Nurture self-compassion, celebrate progress, and realign with your values
 
Whether you use it daily or whenever you need grounding, this resource provides space to pause, reflect, and remind yourself that recovery is possible and worth it! 
 
📖 Download your free copy today and take the next step in your healing journey.