✨ Fueling for Two: A Gentle Guide to Pregnancy Nutrition ✨

Created by a registered dietitian, this guide helps you navigate pregnancy with confidence, clarity, and care.

Pregnancy can bring a mix of excitement, questions, and even stress around food. With so many “dos and don’ts” out there, it’s easy to feel overwhelmed. That’s why I created the Pregnancy Nutrition Guide—a supportive, evidence-based resource to help you nourish your body and your baby without falling into fear or confusion.

What’s Inside: ✔️ Key nutrients for pregnancy (and how to get them) ✔️ Meal + snack ideas you’ll actually enjoy ✔️ Gentle strategies for nausea, aversions, constipation, and heartburn ✔️ Food safety myths—what’s true and what’s not ✔️ Body image support & gentle reminders ✔️ Postpartum recovery nutrition tips ✔️ Guidance on when to seek extra support from a dietitian

Why This Guide Is Different: This isn’t a list of rigid rules. It’s a compassionate guide that helps you feel nourished, supported, and empowered—because pregnancy nutrition should reduce stress, not add to it.

💡 Only $19 — less than the cost of one prenatal yoga class, but with support you will use for months.